As routines reset after the holidays, many people start looking for balance, including how much caffeine they consume. Each year, interest in decaf coffee rises through January as coffee lovers look for options that still deliver flavour, without the intensity or buzz of caffeine.
January 27, 2026
How Much Coffee Do You Really Need?
How Much Coffee Do You Really Need? A Simple Guide (and Why a Subscription Makes Life Easier)
There’s nothing worse than running out of coffee right when you need it most. Whether you’re brewing a slow morning cafetière, pulling espresso shots, or smashing through cups in a busy household or workplace, knowing how much coffee you actually use is the key to staying caffeinated and stress-free.
At Trading Post Coffee Roasters, we get asked this all the time, so here’s a simple breakdown to help you choose the right amount and decide whether a coffee subscription could be your new best friend.
Understanding Your Coffee Consumption
The 250g Bag: Perfect for Daily Drinkers Who Love Variety
A 250g bag is ideal for moderate coffee drinkers or anyone who enjoys switching up their roasts.
How long it lasts:
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Ground coffee (cafetières):
Lasts around 1 week if you’re making two small cafetières per day. -
Beans or ground for espresso:
Also lasts roughly 1 week for two espressos per day.
Best for:
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Solo drinkers or couples
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Espresso lovers with a consistent routine
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Coffee explorers who like trying new origins or roasts
Subscription tip: A weekly or fortnightly 250g subscription is a brilliant way to keep things fresh while rotating through different coffees without commitment.
The 1kg Bag: Built for High Consumption
If coffee flows freely in your house (or office), the 1kg bag is your workhorse.
How long it lasts:
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Suitable for 4+ coffees per day
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Lasts approximately 1.5 weeks, regardless of brewing method
Best for:
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Busy households
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Shared workspaces
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Anyone who drinks coffee like it’s a food group
Subscription tip: A 1kg subscription ensures you never run dry and usually works out better value per cup.
Pods, Beans, or Ground? Subscription-Friendly Options
One of the biggest perks of subscribing with Trading Post Coffee Roasters is flexibility:
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Coffee Pods: Consistent, convenient, and perfect for fast mornings. Our pods are Nespresso®-compatible and 100% recyclable with our partners at Podback.
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Whole Beans: Maximum freshness and flavour for grinders and espresso machines
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Ground Coffee: Ready to brew for cafetières, filter, and fuss-free setups
You can match your subscription exactly to how you brew — and change it anytime.

Quick Tips to Get the Most From Your Coffee
Storage Matters
Keep your coffee fresh by storing it in an airtight container, away from heat and light. This makes an even bigger difference when buying larger bags.
Embrace Variety
If your consumption is moderate, stick with 250g bags so you can explore different origins, blends, and roast profiles without getting bored.
Buy Smart in Bulk
For high consumption, 1kg bags are economical, practical, and ideal for subscriptions — especially in busy homes or offices.
Running an office with over 50 team members? Get in touch with our Wholesale team and we'll get a bespoke subscription quote out to you. Email: Wholesale@tradingpostcoffee.co.uk
Why a Coffee Subscription Just Makes Sense
A coffee subscription from Trading Post Coffee Roasters means:
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Freshly roasted coffee delivered on your schedule
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No last-minute coffee runs
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Better value over time
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The freedom to skip, reschedule or manage your subscription whenever you need to. No need to get in touch with us - unless you want to!
Most importantly? It means your coffee routine just works.
Ready to Never Run Out of Coffee Again?
Whether you’re a two-espresso-a-day minimalist or a four-cups-before-noon powerhouse, we have a subscription that fits your rhythm.
Explore Trading Post Coffee Roasters’ subscriptions and let great coffee show up exactly when you need it.
Because good coffee shouldn’t be something you have to think about. It should just be there.
